NASM CES Practice Exam 2025 – Complete Guide for Exam Prep

Question: 1 / 400

What role does foam rolling serve in a corrective exercise program?

Improves muscle endurance

Increases muscle flexibility and reduces tightness

Foam rolling is primarily utilized in a corrective exercise program to increase muscle flexibility and reduce tightness. It is a form of self-myofascial release, which helps in alleviating muscle soreness and improving the range of motion. By applying pressure to specific areas of the body, foam rolling can break up adhesions and improve blood flow, contributing to enhanced flexibility.

This increased flexibility and reduction in tightness are essential components of a corrective exercise program, as they can facilitate better movement patterns and decrease the risk of injury. With improved muscle elasticity, individuals can perform exercises more effectively and with a greater range of motion, ultimately contributing to overall performance improvements and physical wellbeing.

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Strengthens specific muscle groups

Enhances aerobic capacity

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